Intrapersonal Communication : What is intrapersonal communication and example?
Intrapersonal Communication : What is intrapersonal communication and example? It is a highly effective internal dialogue that guides your beliefs, behaviors, and actions. Intrapersonal communication can be defined as communication with one’s self, and that may include self-talk, acts of imagination and visualization, and even recall and memory.
In most cases, the concept of communication is referred as an information exchange between two or more people. Here is where intrapersonal communication differs since intrapersonal communication is the communication you have with and within yourself. This can be talking to yourself, reading aloud, writing, thinking, meditating, singing, and analyzing for instance.
In this article, we will look at examples of intrapersonal communication; its advantages and disadvantages and also discuss everything you need to know about intrapersonal communication.
What Is Intrapersonal Communication?
Intrapersonal communication is the communication you have with yourself. Many people also know this as self-dialogue. In addition to the external and internal stimuli that trigger other forms of communication, intrapersonal communication arises from within ourselves.
What Are The Different Types of Intrapersonal Communication
1. Expectation
It is important to know what you expect from yourself and others. For instance, some people might prefer fast-paced and dynamic environments. However, other people would be on the lookout for stable jobs. You can use intrapersonal communication to discuss anything that matters to you personally. It could be an emotional or mental concern or something related to your health.
2. Self-concept or self-awareness
This is the core foundation of intrapersonal communication since it decides on how you see yourself in relation to other people. This aspect of intrapersonal communication consists of your beliefs, your values, and your attitudes. Your attitudes on different topics are normally connected to your core values. These attitudes are based on your values, which are your rules of what are the right and wrong things to do, your ideals, etc.
3. Perception
Your perception of others defines you. Your self-concept and how you see others are two sides of the same coin; one affects the other. We tend to judge ourselves and others, but this is only natural because we all have expectations. It is essential to be aware of your own biases.
What are the 3 examples of intrapersonal communication?
1. Vocal form
This way of performing intrapersonal communication is essentially talking to yourself out loud. Normally reoccurring reasons for this are to repeat or otherwise rehearse a message; letting your emotions be heard; giving yourself instructions. Most of us do this every now and then, whether it is talking to ourselves in the mirror or perhaps commenting on other drivers while alone in our cars.
2. Written form
This involves all writing you do with yourself as the only intended reader. This could for instance be a personal journal or diary, but could just as well be a shopping list, reminders, or notes.
3. Thinking form
This includes thinking as well as dreaming, both daydreaming and the dreaming we do when we are asleep. When you think about something, whether it is what to have for dinner or a complex mathematical problem, you are engaging in intrapersonal communication. We think almost all the time, and especially when we are concentrating.
The Disadvantages Of Intrapersonal Communication?
1. Sensitive To Groups And Noise
People who have good intrapersonal skills like to work alone. So, they prefer quiet spaces away from large groups of other people. It helps them focus and get the minute details of their work right.
2. Lack Of Motivation
People who have good intrapersonal skills know exactly what they want. So, they lose interest if they come across an activity that does not connect with their goals. This is why activities such as maintaining a diary are helpful to them.
3. Takes Time To Make Decisions
Individuals with high intrapersonal skills take a long time to arrive at decisions. This is because they need more time to figure out what they feel about a new idea. It can be frustrating in situations where a quick response is required.
4. It Can Be Negative And Self-Critical
Reflecting on our lives and making changes based on our observations might seem a good idea at first glance. However, sometimes those observations aren’t what we expected or hoped they would be. And that’s perfectly fine.
5. Lack Of External Feedback
You don’t get feedback from others. While you’re thinking about how what you did impact yourself, no one else is around to tell you how it affected them. People won’t be able to give advice or support. When something goes wrong in life, they want someone who understands us well enough to help us through the hard times.
6. Solitary Learning Style
People with high intrapersonal intelligence may be solitary learners. They absorb information best when they have time alone in a quiet environment to concentrate on their thoughts.
What Are The Advantages of Intrapersonal Communication?
1. Good analysis
Visualization skills are important in interpersonal communication. Visualizing a situation or a set of circumstances makes it easier for you to analyze the position or the problem at hand. This allows you to make decisions that will likely benefit you and your business.
2. Helps Maintain Self-Concept
Intrapersonal communication serves multiple social functions. Internal vocalization can help us achieve or maintain social adjustment. An example is a person may use self-talk to calm himself down in a stressful situation or remind herself to smile during a social event.
3. Understanding Your Emotion
Intrapersonal communication makes you more aware of yourself and your emotions. It helps you understand yourself and your emotions much better.
4. Improved decision-making skills
If you have the capacity to think things through and weigh aspects and consequences back and forth which is basically part of the aforementioned analytical skills, it will be easier for you to make good decisions. You are more likely to understand the consequences of different decisions as well as if not taking a decision at all.
5. Empathy
Self-realization allows you to relate to others’ feelings and thus makes it easier for you to understand the other person’s perspective.
6. Building Self-Esteem
Through intrapersonal communication, we learn how our behavior affects other people’s perceptions of ourselves. This means recognizing negative behaviors like dishonesty or bullying while recognizing positive ones such as kindness towards others or generosity with our time.
Differences Between Intrapersonal and Interpersonal Communication
- Reasons: Interpersonal communication is used to tell stories, share ideas, or relay information to someone else or a group of people. However, Intrapersonal communication is used to reflect on something that happened. You can use it to make goals and plans, visualize the future, and get closer to your feelings.
- Media and Feedback: Interpersonal communication feedback can be verbal or non-verbal. Non-verbal forms of feedback include a nod or shrug. On the other hand, verbal forms are usually short statements like, “I see what you mean” or “I hear you.” However, Intrapersonal communication is always done in person and has no actual form of feedback because it is a conversation between you and yourself.
- Parties Involved: Interpersonal communication involves communication between two or more people. It can occur in person, by phone, or even via email. In contrast, intrapersonal communication occurs within one’s mind, with one’s thoughts, feelings, and ideas.
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